Low Carb Chicken Pie

LOW CARB CHICKEN PIE

Serving Size: serves 8

LOW CARB CHICKEN PIE

Ingredients

  • 500g chicken breasts
  • Salt and pepper
  • Juice and rind 0f 1 lemon
  • 250g mushrooms, sliced
  • Oil
  • 200g spinach, stems removed
  • 3 eggs, beaten
  • 250g - tub cream cheese
  • 250ml grated cheddar cheese

Instructions

  • Preheat the oven to 180 C.
  • Spray an ovenproof pie dish.
  • Season the chicken with salt, pepper and the lemon juice and rind. Steam in a food steamer until done. (You can also bake it in the oven or steam in saucepan with a bit of water if you do not have a food streamer).
  • Remove the bones from the chicken and cut in small pieces.
  • Fry the mushrooms in a little bit of oil until just softened.
  • Add the spinach and fry until the spinach welts.
  • Beat the eggs and cream cheese together.
  • Mix the chicken, spinach and cream cheese together and spoon into the prepared dish. Sprinkle the cheese over. Bake for 30 - 40 minutes or until the egg has set and the cheese are melted and golden. Dish up and enjoy!
http://www.the-diet.co.za/1296-2/