Published Articles

It’s the month of love… and Healthy Lifestyle Awareness month too, so treat yourself to a few small diet changes that make a big difference. Making a positive change in your health doesn’t have to come with expensive gym memberships and unrealistic expectations.

The key to embarking on a healthy lifestyle is to start small. Practised consistently, Read more…

Have diabetes yourself of know someone who has? Here are 10 healthy foods to add to your diet immediately. 

Most people understand the dangers of diabetes and know that it’s a disease which occurs when your blood glucose is too high. Read more ….

A lunch box filled with fatty and sugary foods does not provide the necessary vitamins and minerals for long lasting energy. This can also be a major contributor to a child being overweight. Proper nutrition is tied to better academic performance.

Pharmacist and founder of The Diet Everyone Talks About, Gert Coetzee suggests Read more..

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February is Healthy Lifestyle Awareness month, a month dedicated to highlighting the importance of healthy living through good nutrition and regular exercise.

Being healthy is not just about eating enough fruit and vegetables, it’s also about relaxing and spending quality time with your loved ones as this contributes to an Read more …

PRIORITISE YOUR HEALTH THIS FEBRUARY
February is Healthy Lifestyle Awareness month – a month dedicated to highlighting the importance of healthy living through good nutrition and regular exercise.  Being healthy is not just about eating enough fruit and vegetables, it’s also about relaxing and spending quality time with your loved ones – as this contributes to an overall healthy lifestyle and well-being. Read more…

 

Kidney Health: Let’s Talk About Yours

The 8th of March is World Kidney Day – so with that in mind, it is important to make sure that your kidneys are healthy. World Kidney Day is a global awareness campaign that focuses on the importance of kidney health and erducing Read more….

How Employers Can Help Their Employees with Corporate Wellness

 

 

 

 

 

 

 

July is corporate wellness month and it is very important for employees to have control over their work lives. People who have a balanced work-life feel less stressed out and pressured at work.  Read more …

Tips for a Healthy Valentine’s Day

Whether you decide to celebrate Valentine’s Day on your own or with someone special, taking steps to being healthy is essential. Being physically active and eating healthy is the key to a healthier heart and sex life this Valentine’s Day. This day is celebrated with love Read more…

How serious is health to the youth?

Young people tend to engage in risky behavior that may negatively affect their health. They are often unaware of the damage that comes with risky behaviors such as smoking, drinking alcohol, eating junk food and not being physically active. Read more…

Combat cervical cancer with these super foods.

30 August 2017

Cervical cancer remains a common cancer for women. It affects the uterine cervix – the lower end of the uterus that connects the upper vagina. If detected early, cervical cancer can be cured. In most cases – cervical cancer is caused by the HPV infection (human papillomavirus infection).   Read more…


How healthy are your healthy options?

30 August 2016

So you’ve embarked on the road to leanness and health and are gearing up to reach your wellness and weight goals by eating the right foods, exercising and taking time to de-stress.

A word of caution from Gert Coetzee, founder of The Diet Everyone Talks About – who says many accepted healthy options have in fact little evils lurking within them!  Avoid these foods if you’re trying to lose weight:  Read more…

 

5 Expert Tips For Losing Weight In 2017

Year after year, we make resolutions to change something to improve ourselves.  The best New Year’s resolution that anyone could make is to live a healthier life.  Long term, exercising can add years to your life as well as reduce the risks which can lead to diseases that include obesity, cancer, diabetes and cardiovascular disease.  Living a healthier…   Read more…

4 Healthy ways to honour Dad this Father’s Day
June 13, 2017

Let’s do things a little differently this Father’s Day and show our dads that we care about their health

Instead of ties, cards, expensive whiskey or cologne, let’s show our dad that we really care with these fun and healthy Father’s Day ideas:

Make dad a healthy breakfast:  Read more….

 

Breast cancer and preventative foods.
5 May 2017

Breast cancer is the most common cancer amongst women around the world. Whether it’s through you, a friend or a family member, breast cancer may touch your life. Early detection and progress in treatment has… Read more…

Adding these low-carb, anti-inflammatory foods to your diet can help improve high blood pressure and your weight loss efforts!

If you’re following a low-carb diet to lose weight or just improve your overall health then it’s time to take it to the next level by adding a few low-carb  Read more…