Weight Loss Recipes


Portions: 6                                               
Prep Time: 15mins + 2 hrs to chill
Carbs: 3.8g per portion                             
Kilojoules: 423


1 Envelope/ 30ml Gelatine
200ml Cold Water
325ml Cream
15ml Butter
50g Unsweetened Chocolate Slab
1ml Salt
5ml Vanilla
5ml Rum essence/extract
8 drops Natreen liquid sweetener


Soften the gelatine in the cold water Combine 200ml cream, 125ml water, butter and chocolate in a microwave dish. Microwave on medium for 2 minutes; whisk the mixture every now and then.  Cook longer if it is needed.  When boiling, remove and add softened gelatine, salt, vanilla, rum and natreen.  Blend well.  Chill until mixture is like the consistency of egg whites.  Whip 125ml cream until stiff. Fold cream into chocolate gelatine mixture.  Pour mixture into mould. Chill till firm.


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