Caprese Chickpea Salad (Low-Carb, High-Protein Recipe)
This Caprese Chickpea Salad combines everything you love about caprese into one fiber-rich bowl. Protein-packed chickpeas team up with creamy mozzarella cheese balls, juicy tomatoes, fresh basil and balsamic dressing for the classic caprese flavors. We toss in cucumber slices for a little extra crunch and antioxidants.
- ⏱️ Prep: 10 mins |
- 🍽️ Servings: 2 |
- 🥗 Diet: High-Protein | High-Fiber | Vegetarian
INGREDIENTS:
- 1 cup chickpeas (canned or cooked, drained & rinsed)
- ½ cup mini mozzarella balls (bocconcini), halved
- 1 cup cherry tomatoes, halved
- ½ cucumber, thinly sliced
- ¼ cup fresh basil leaves, torn
- 2 tbsp balsamic vinegar & 1 tbsp olive oil
- Salt & cracked black pepper to taste
DIRECTIONS:
Mix Salad: In a large bowl, combine chickpeas, halved mozzarella, cherry tomatoes, cucumber, and fresh basil.
Whisk Dressing: In a small bowl or jar, whisk together balsamic vinegar, olive oil, salt, and black pepper.
Toss: Pour dressing over salad ingredients and toss gently until well coated.
Serve: Serve immediately, or chill for 30 minutes in the fridge to allow the fresh flavors to meld together.
💡 Level Up Your Salad:
Extra Fats & Creaminess: Add ½ cubed avocado.
Extra Greens: Toss in a handful of fresh arugula or spinach.
Extra Heat: Sprinkle with a pinch of crushed red chili flakes.
Extra Protein Boost: Top with sliced grilled chicken breast.