𝗖𝗼𝘁𝘁𝗮𝗴𝗲 𝗖𝗵𝗲𝗲𝘀𝗲 𝗦𝗻𝗮𝗰𝗸 𝗝𝗮𝗿 (𝗛𝗶𝗴𝗵-𝗣𝗿𝗼𝘁𝗲𝗶𝗻, 𝗟𝗼𝘄-𝗖𝗮𝗿𝗯 𝗦𝗼𝘂𝘁𝗵 𝗔𝗳𝗿𝗶𝗰𝗮𝗻 𝗘𝗱𝗶𝘁𝗶𝗼𝗻)
This creamy, crunchy snack jar is a game-changer for healthy eating on the go. With around 20g of protein and 5g of fibre packed into one compact container, it's ideal for anyone looking to fuel their day without the sugar or heaviness of typical snack options. Creamy low-fat cottage cheese provides the protein punch, while crisp cucumber adds hydration and volume, and crunchy chickpeas give you that satisfying bite and a fibre boost.
Simple, smart, and ready in minutes.
- ⏱️ Prep: 5 mins |
- 🍽️ Servings: 1 |
- 🥑 High-Protein | Low-Carb | High-Fibre
INGREDIENTS:
- ½ cup low-fat plain cottage cheese (preferably no salt added)
- ½ cup chopped cucumber (English cucumber or baby cucumbers work well)
- ¼ cup crispy roasted chickpeas* (store-bought or homemade)
DIRECTIONS:
Assemble: Spoon cottage cheese into a clean 500ml glass jar.serving.
- Layer: Top with crisp chopped cucumber.
- Add Crunch:Sprinkle roasted chickpeas on top right before serving.
- Make-Ahead: Prep cottage cheese & cucumber in jar up to 3 days ahead. Store chickpeas separately until eating to maintain crunch.
𝗡𝗼𝘁𝗲:
Quick Homemade Roasted Chickpeas: Rinse and dry 1 tin of chickpeas. Toss with olive oil, salt, pepper, and paprika or cumin. Roast at 200°C for 30–40 minutes until golden and crunchy!