Good health is a form of complete physical, mental and social well-being – when both your body and mind are functioning well and in unity.  Being healthy is very important and necessary to effectively do your day to day activities.  Physical health starts with a healthy diet filled with nutrients, minerals and vitamins, a consistent exercise routine as well as generally taking good care of yourself.  However, practicing good health is not a process which is based on your physical well-being only.  Other components of health include emotional health, mental health and spiritual health.  The combination of a healthy body and mind benefits job, sports and general performance. 

An unhealthy lifestyle is triggered by consuming excessive amounts of calories and refined and processed carbohydrates as well as the lack of exercise amongst others.  Weight gain increases the risks of developing illnesses such as heart disease, diabetes, high blood pressure and strokes.  Creating an exercise routine that meets your personal requirements and taking part in physical activity is one of the key components of practicing good health.  With so many sporting and exercise activities available, there is no need to pile on the kilos.  Staying active and keeping fit is one of the best preventative methods available. 

Set realistic goals such as eating a well-balanced diet, being physically active daily, even if it means that you’re going for a 20-minute walk, going for regular health check-ups, getting enough sleep and managing your stress. 

In addition to eating well and being physically active, approved supplements and vitamins are a great way to make sure that you stay healthy.  Be wary of just grabbing products off the shelf when you shop, rather look for homeopathic supplements as they are made from natural substances. 

Below are some health hints & tips that you can follow:

Eat less carbs:  A low carb diet is generally great for weight loss. Stay away from refined and processed carbs such as white bread, sugar, pastas and cereal.

Cut down on sugar:  You should cut down on sugar if you want to lose weight.  It is very important to make sure that you read food labels when you do your grocery shopping.  The maximum allocation of sugar for an adult is 30 grams a day.

Exercise more:  Exercising is an excellent way to burn more calories than you consume.  Cardio exercise is a great way to burn calories as well as improve your mental and physical health

Eat more vegetables:  Vegetables help keep you fuller for longer because of the water and fibre that they contain. 

Eat more protein:  A diet that is high in protein is ideal for losing weight.  Protein makes the body produce less insulin which helps the body burn more fat. 

Drink a lot of water:  Regular water consumption has many health benefits plus it has no fat, carbohydrates, sugar or calories.  The amount of water you drink everyday plays a very important role in maintaining a healthy body and mind.