Online Published Articles

Have a healthy pregnancy with
these hints and tips.

January 2020

Pharmacist and diet pioneer who founded The Diet Everyone Talks About  Gert Coetzee, says it’s important for pregnant women to maintain a well-balanced lifestyle as a healthy and nutritious diet during pregnancy as it reduces the risks for both them and the baby. 

TAME YOUR PMS CRAVINGS!

March 2020

One of the best ways to treat PMS symptoms is by sticking to a healthy diet.

GERT Coetzee, a pharmacist and diet pioneer who founded The Diet Everyone Talks About, says being healthy helps reduce premenstrual syndrome symptoms.

Superfoods that can help you maintain the health of your kidneys

March 2020

Superfoods can help you maintain the health of your kidneys.  Gert Coetzee, pharmacist and diet pioneer who founded The Diet Everyone Talks About comments on how a healthy diet can help maintain the health of your kidneys.  Kidneys are two bean-shaped organs located on each side of the spine, just below the rib cage. 

Fight diabetes with a
healthy diet and lifestyle
October 2019

Diabetes is a condition where has a high blood sugar (glucose) level in the body.  Diabetes a disease that occurs when your glucose (also known as blood sugar), is too high.  Blood glucose is the main source of energy for your body and comes from the food you consume.  The pancreas produces insulin which helps glucose get into your cells so that it can be used for energy.

Prevent breast cancer with a
healthy diet and lifestyle
October 2019

Prevent breast cancer with a healthy diet and lifestyle.  October is breast cancer month, an annual health campaign to increase awareness of the disease.  Breast cancer is the most common type of cancer in women and it occurs when cells in the breast tissue change and keep reproducing. 

Don’t Let Obesity Come
Between You And Your Health
October 2019

Obesity is a medical condition that happens when a person carries excess weight that might affect your health. Body mass index (BMI) is a tool that doctors use to see if a person has the appropriate weight for their age, height, and sex.