Online Published Articles

LOOK AT ME NOW!

I felt tired and discouraged, until one morning I looked in the mirror and decided enough was enough! 
My name is Ansie Viljoen. I am a 36 year old mother of four and I lost almost 20kg!  I decided to put
THE DIET EVERYONE TALKS ABOUT to the test when I weighed 79,1kg.

I CAN RUN AGAIN

Since the age 12 I have had knee problems, and every doctor I went to told me that I would never be able to run again.  Two years ago I had corrective surgery and the prognosis to run was still not good. I made myself a promise that I would run a half marathon by the time I was 40.

Superfoods that can help you maintain the health of your kidneys

Superfoods can help you maintain the health of your kidneys.  Gert Coetzee, pharmacist and diet pioneer who founded The Diet Everyone Talks About comments on how a healthy diet can help maintain the health of your kidneys.  Kidneys are two bean-shaped organs located on each side of the spine, just below the rib cage.

TAME YOUR PMS CRAVINGS!

One of the best ways to treat PMS symptoms is by sticking to a healthy diet.

GERT Coetzee, a pharmacist and diet pioneer who founded The Diet Everyone Talks About, says being healthy helps reduce premenstrual syndrome symptoms.

Die begin van my nuwe lewe…

‘n Kykie na die verlede… Ek was altyd oorgewig aangesien dit deel was van ons familie. Dit het my nie juis gepla nie want almal het my so aanvaar. So 2 jaar gelede was my ma opgeneem in die hospitaal met gan-green. Sy was baie oorgewig met hoë bloeddruk en diabetes. 

How healthy are your healthy options?

So you’ve embarked on the road to leanness and health and are gearing up to reach your wellness and weight goals by eating the right foods, exercising and taking time to de-stress. A word of caution from Gert Coetzee, founder of The Diet Everyone Talks About – who says many accepted healthy options have in fact little evils lurking within them!

THE IMPORTANCE OF HEALTH FOR YOUTH

With obesity being such a health hazard, it is important for the youth to adopt healthy eating habits.  Proper nutrition is crucial during teenage years as young people have different nutritional needs than adults due to the hormonal changes that their bodies go through. 

5 Small diet changes that make a big difference

Pharmacist and diet pioneer who founded The Diet Everyone Talks About Gert Coetzee, says it’s important for pregnant women to maintain a well-balanced lifestyle as a healthy and nutritious diet during pregnancy as it reduces the risks for both them and the baby.

Don’t Let Obesity Come Between You And Your Health

Obesity is a medical condition that happens when a person carries excess weight that might affect your health. Body mass index (BMI) is a tool that doctors use to see if a person has the appropriate weight for their age, height, and sex.

Trading chocolate and sweet treats for a healthier heart & sex life this Valentine’s Day.

It’s the month of love… and Healthy Lifestyle Awareness month too, so treat yourself to a few small diet changes that make a big difference. Making a positive change in your health doesn’t have to come with expensive gym memberships and unrealistic expectations.

5 Small diet changes that make a big difference

It’s the month of love… and Healthy Lifestyle Awareness month too, so treat yourself to a few small diet changes that make a big difference. Making a positive change in your health doesn’t have to come with expensive gym memberships and unrealistic expectations.

5 Anti-inflammatory foods to add to your diet

Adding these low-carb, anti-inflammatory foods to your diet can help improve high blood pressure and your weight loss efforts! If you’re following a low-carb diet to lose weight or just improve your overall health then it’s time to take it to the next level by adding a few low-carb eats and treats that also help to curb inflammation in the body

Fight diabetes with a Healthy
diet & lifestyle

Diabetes is a condition where has a high blood sugar (glucose) level in the body.  Diabetes a disease that occurs when your glucose (also known as blood sugar), is too high.  Blood glucose is the main source of energy for your body and comes from the food you consume. 

Prevent breast cancer with a healthy diet and lifestyle

Prevent breast cancer with a healthy diet and lifestyle

October is breast cancer month, an annual health campaign to increase awareness of the disease.  Breast cancer is the most common type of cancer in women and it occurs when cells in the breast tissue change and keep reproducing.