Articles

I NOW CARRY CONFIDENCE WITH ME WHEREVER I GO – THANKS TO MY WEIGHT LOSS

 

“Joining The Diet Everyone Talks About lifestyle programme is the best decision that I’ve ever made for myself.  Losing weight is not easy but it can be done.  Once you’re in the right mindset, a good lifestyle program and an exercise routine will help you lose weight.

My name is Tania Parker and I am 25 years old.  I joined The Diet Everyone Talks About lifestyle programme because I was just tired of being overweight and not being able to do things with my friends.

INVEST IN YOUR HEALTH AS IT IS YOUR TRUE WEALTH

Good health is a form of complete physical, mental and social well-being – when both your body and mind are functioning well and in unity. Being healthy is very important and necessary to effectively do your day to day activities. Physical health starts with a healthy diet filled with nutrients, minerals and vitamins, a consistent exercise routine as well as generally taking good care of yourself. However, practicing good health is not a process which is based on your physical well-being only.

 HAEMOPHILIA – WHAT TO EAT AND WHAT TO AVOID

Haemophilia is a rare disorder when your blood does not clot effectively – due to a lack of blood-clotting proteins.  When you have haemophilia, you may bleed for longer after an injury for example.  People with haemophilia don’t need a special diet but they need to eat well and maintain a healthy weight. 

 

HEALTHY EASTER OPTIONS FOR YOUR KIDS

The Easter season is known to bring all things sweet, decadent and delicious, but this Easter holiday doesn’t have to increase the sugar levels in your kids. You can keep breakfast, lunch and dinner healthy while filling those baskets with Easter goodies and treats.

Easter is about creating a fun environment for your kids by giving them exciting, sweet treats to feast on. However, it is very important for parents to make sure that these treats are healthy because too much sugar can have a negative impact on your child’s health.

 

ENSURE YOUR CHILDREN ENJOY EASTER – THE HEALTHY WAY

Easter is upon us and this is the time when children get caught up in the hype of the ‘Easter hunt’ where baskets are filled with chocolate eggs, bunnies, sweets and other decadent treats. However, these treats are loaded with sugar, preservatives and unhealthy trans-fat which are bad for the body.

The reality is that you can’t completely exclude the chocolate and sweet treats because this is what Easter treats are all about. As parents, you want to make Easter fun for the children by giving them tasty treats that they will enjoy but it’s important to make that these are healthy.

HOW YOUR BLOOD TYPE AFFECTS YOUR HEALTH

With June being National Blood Donor Month, it is important to know how your blood type is a key factor that influences many areas of your health and well-being. Knowing your blood type is important for understanding how your body reacts to the food that you eat as well as your sensitivity to diseases. Your blood type can help you understand the mysteries of your health, physical vitality, longevity and even stress levels.

 

Keep your weight constant this festive season.

In the festive time with more outings and visits to family and friends it is very easy to forget about your healthy food choices.

This festive season beat the holiday bulge with these easy tips.

  • Be sure to avoid snacking and eating of the baddies, by insuring you eat before you go out.

BACK TO SCHOOL – A TIME TO FOCUS ON YOUR CHILDREN’S HEALTH

It’s that time of the year again, when children are back at school from the long and no doubt sugary snack filled festive season. With that in mind, it is important for parents to consider key health options that will help ensure a great start to the school year for their children. When it comes to preparing and packing nutritious yet interesting lunch boxes, a lot of parents suffer. Coming up with an appealing lunch box that is not full of fatty and sugary foods can be quite the challenge.

HOW THE HEALTH OF YOUR PANCREAS CAN AFFECT YOUR WEIGHT

The pancreas is an organ located in the upper abdomen, behind the stomach. It is surrounded by organs such as the liver, small intestine and liver. It is surrounded by major blood vessels such as the portal vein, the superior mesenteric artery and the celiac axis which supply blood to the pancreas and other abdominal organs. About 95 % of the pancreas consists of exocrine tissue that is responsible for producing pancreatic enzymes for digestion.