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5 Small diet changes that make a big difference

It’s the month of love… and Healthy Lifestyle Awareness month too, so treat yourself to a few small diet changes that make a big difference. Making a positive change in your health doesn’t have to come with expensive gym memberships and unrealistic expectations.

Fight Diabetes with a Healthy Diet & Lifestyle

November is national Diabetes Month, a time when attention is focused on diabetes, how it impacts people’s lives and how to lower the risk of getting it. Diabetes a disease that occurs when your glucose (also known as blood sugar), is too high. Blood glucose is the main source of energy for your body and comes from the food you consume. The pancreas produces insulin which helps glucose get into your cells so that it can be used for energy. With diabetes, your body does not produce enough insulin or respond properly to insulin, also known as insulin resistance.

5 Small diet changes that make a big difference

Pharmacist and diet pioneer who founded The Diet Everyone Talks About Gert Coetzee, says it’s important for pregnant women to maintain a well-balanced lifestyle as a healthy and nutritious diet during pregnancy as it reduces the risks for both them and the baby.

TAME YOUR PMS CRAVINGS!

One of the best ways to treat PMS symptoms is by sticking to a healthy diet.

GERT Coetzee, a pharmacist and diet pioneer who founded The Diet Everyone Talks About, says being healthy helps reduce premenstrual syndrome symptoms.

Superfoods that can help you maintain the health of your kidneys

Superfoods can help you maintain the health of your kidneys.  Gert Coetzee, pharmacist and diet pioneer who founded The Diet Everyone Talks About comments on how a healthy diet can help maintain the health of your kidneys.  Kidneys are two bean-shaped organs located on each side of the spine, just below the rib cage.

Fight diabetes with a
healthy diet and lifestyle

Diabetes is a condition where has a high blood sugar (glucose) level in the body.  Diabetes a disease that occurs when your glucose (also known as blood sugar), is too high.  Blood glucose is the main source of energy for your body and comes from the food you consume.  The pancreas produces insulin which helps glucose get into your cells so that it can be used for energy.

Prevent breast cancer with a
healthy diet and lifestyle

Prevent breast cancer with a healthy diet and lifestyle.  October is breast cancer month, an annual health campaign to increase awareness of the disease.  Breast cancer is the most common type of cancer in women and it occurs when cells in the breast tissue change and keep reproducing. 

Don’t Let Obesity Come
Between You And Your Health

Obesity is a medical condition that happens when a person carries excess weight that might affect your health. Body mass index (BMI) is a tool that doctors use to see if a person has the appropriate weight for their age, height, and sex.