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Superfoods that can help you maintain the health of your kidneys

Superfoods can help you maintain the health of your kidneys. Gert Coetzee, pharmacist and diet pioneer who founded The Diet Everyone Talks About comments on how a healthy diet can help maintain the health of your kidneys. Kidneys are two bean-shaped organs located on each side of the spine, just below the rib cage.
How healthy are your healthy options?

So you’ve embarked on the road to leanness and health and are gearing up to reach your wellness and weight goals by eating the right foods, exercising and taking time to de-stress. A word of caution from Gert Coetzee, founder of The Diet Everyone Talks About – who says many accepted healthy options have in fact little evils lurking within them!
THE IMPORTANCE OF HEALTH FOR YOUTH

With obesity being such a health hazard, it is important for the youth to adopt healthy eating habits. Proper nutrition is crucial during teenage years as young people have different nutritional needs than adults due to the hormonal changes that their bodies go through.
5 Small diet changes that make a big difference

Pharmacist and diet pioneer who founded The Diet Everyone Talks About Gert Coetzee, says it’s important for pregnant women to maintain a well-balanced lifestyle as a healthy and nutritious diet during pregnancy as it reduces the risks for both them and the baby.
Trading chocolate and sweet treats for a healthier heart & sex life this Valentine’s Day.

It’s the month of love… and Healthy Lifestyle Awareness month too, so treat yourself to a few small diet changes that make a big difference. Making a positive change in your health doesn’t have to come with expensive gym memberships and unrealistic expectations.
5 Small diet changes that make a big difference

It’s the month of love… and Healthy Lifestyle Awareness month too, so treat yourself to a few small diet changes that make a big difference. Making a positive change in your health doesn’t have to come with expensive gym memberships and unrealistic expectations.
5 Anti-inflammatory foods to add to your diet

Adding these low-carb, anti-inflammatory foods to your diet can help improve high blood pressure and your weight loss efforts! If you’re following a low-carb diet to lose weight or just improve your overall health then it’s time to take it to the next level by adding a few low-carb eats and treats that also help to curb inflammation in the body
Fight diabetes with a Healthy
diet & lifestyle

Diabetes is a condition where has a high blood sugar (glucose) level in the body. Diabetes a disease that occurs when your glucose (also known as blood sugar), is too high. Blood glucose is the main source of energy for your body and comes from the food you consume.
Prevent breast cancer with a healthy diet and lifestyle

Prevent breast cancer with a healthy diet and lifestyle
October is breast cancer month, an annual health campaign to increase awareness of the disease. Breast cancer is the most common type of cancer in women and it occurs when cells in the breast tissue change and keep reproducing.