Online Published Articles
THOUSANDS OF KILOGRAMS DITCHED AND
30 YEARS OF WEIGHT LOSS SUCCESS
August 2019
Over the past thirty years, weight loss methods and routines have changed a lot, but The Diet Everyone Talks About has a proven record and remained constant in helping people shed unwanted weight.
Focus On Your Health And Wellness Women play an important role in maintaining the health and well-being of their families. It is also important for them to make their own health a priority. Below are some diseases that women are prone to as well as the symptoms to look out for:
This Woman’s Month
August 5, 2019
Why you should lay off the sugar
May 2019
When it comes to leading a healthy lifestyle, sugar is enemy number one! A diet that is high in sugar leads to a constant release of insulin. This high level of circulating insulin eventually leads to insulin resistance which can cause type 2 diabetes.
June is the time to highlight the importance of men’s health
June 2019
The month of June is dedicated to enriching men’s health and wellness through educational campaigns. This year, Men’s Health Week is celebrated from the 10th – 16th June and it is a time to raise awareness of preventable health problems as well as to encourage the early detection and treatment of diseases among men.
How A Healthy Diet Can Help You
Prevent Cardiovascular Disease
July 2019
Cardiovascular diseases remain the leading cause of death in most countries. These diseases involve the blood vessels, the heart or both. The circulatory or cardiovascular system supplies the body with blood and consists of the heart, veins, arteries and capillaries. Cardiovascular diseases are
Boost Your Kidney Health
With These Hints And Tips
February 2019
World Kidney Day 2019 is celebrated on the 14th March. The aims of the campaign are to raise the awareness of kidney disease as well as to promote kidney health.
Hints and tips to make health a priority
April 2019
Being physically healthy means that your body is able to function like it’s supposed to, with no pain or discomfort. Having good health is very important and is necessary to effectively do your day to day activities.
Lifestyle changes that can help you manage
irritable bowel syndrome
April 2019
Irritable Bowel Syndrome (IBS) is a recurrent abdominal pain or discomfort and it is one of the most commonly diagnosed conditions that affect the gastrointestinal tract.
3 dead-easy diet changes Everyone knows drinking water is important to keep us hydrated during summer heat waves but did you know it can also help you shed a few kilograms? According to pharmacist Gert Coetzee Keep your health The festive season is upon us. It’s a time when friends and families come together and often have more social gatherings than usual and often these get togethers involve consuming excessive amounts of treats! What to eat to minimise Minimise your risk of contracting tuberculosis (TB) by eating these healthy foods, which can help fight active tuberculosis and help you regain your strength and stamina.
that’ll help you lose weight.
January 2019
DRINK MORE WATER
intact this festive season
December 2018
your risk of getting TB
November 2018
Following a heart healthy lifestyle benefits blood circulation overall health. The food you eat and the amount of physical activity you take part in can affect the overall health of your heart. Excess weight influences your blood pressure levels as excess fat increases the work that the heart must do in order to pump blood throughout your body. The harder it is for your heart to pump blood, the more pressure is placed on your artery walls which can cause blood vessel damage. Take care of your kidneys, expert urge. More than 850 million people worldwide suffer from kidney disease. Kidney Awareness Week aims to create awareness on the vital role kidneys play. According to the National Kidney Foundation of South Africa, kidney failure is mainly due to inherited hypertension or Type 2 diabetes. Dedicate this Women’s month to your own health and well-being
October 2018
September 2018
August 2018
A woman’s health is her total well-being and can be affected by factors such as workload, nutrition and stress. Women play a critical role in maintaining the health and well-being of their families but hardly have time for themselves. The health of communities and families are tied to the health of women which is why it is important for women to put their health first.
June 2018 With obesity being such a health hazard, it is important for the youth to adopt healthy eating habits. Proper nutrition is crucial during teenage years as young people have different nutritional needs than adults due to the hormonal changes that their bodies go through.The importance of Health for youth
June 2018 With World Heart Rhythm Week being celebrated in June we are made aware of the importance of heart health. In addition to contributing to your overall health, a healthy heart helps with blood circulation which is essential for distributing nutrients and oxygen to different parts of the body.Start a Heart-healty Diet this June!
May 2018 Tuberculosis remains the world’s leading infectious killer, being responsible for the death of approximately 1.7 million people a year. We all know that you need to take your medication every day in order to beat tuberculosis but getting the right nutrition can help speed up the treatment process as poor nutrition can encourage the persistence of TB.TB and diabetes remain the top two killers among SA’s population.
April 2018What To Eat And What To Avoid
World Haemophilia Day is commemorated on the 17th April. Haemophilia is a rare disorder when your blood does not clot effectively – due to a lack of blood-clotting proteins. When you have haemophilia, you may bleed for longer after an injury for example.
March 2018Make Easter fun and exciting without putting your children’s health at risk because of all the decadent treats.
Easter is upon us, and this is the time when children get caught up in the hype of the ‘Easter hunt’ where baskets are filled with chocolate eggs, bunnies, sweets and other decadent treats. However, these treats are loaded with sugar, preservatives and unhealthy trans-fat which are bad for the body.
March 2018 The 8th of March is World Kidney Day – so with that in mind – it is important to make sure that your kidneys are healthy. World Kidney Day is a global awareness campaign that focuses on the importance of kidney health and reducing the impact of kidney disease. In most cases, the kidneys can be affected by medical conditions such as high blood pressure, diabetes and heart disease. February 2018 It’s the month of love… and Healthy Lifestyle Awareness month too, so treat yourself to a few small diet changes that make a big difference. Making a positive change in your health doesn’t have to come with expensive gym memberships and unrealistic expectations. The key to embarking on a healthy lifestyle is to start small. Practised consistently,…Make sure that your kidneys are happy and healthy
5 Small diet changes that
make a big difference.
February 2018 February is Healthy Lifestyle Awareness month, a month dedicated to highlighting the importance of healthy living through good nutrition and regular exercise. Being healthy is not just about eating enough fruit and vegetables, it’s also about relaxing and spending quality time with your loved ones as this contributes to an overall healthy lifestyle and well-being.Prioritize your health this February
January 2018 A lunch box filled with fatty and sugary foods does not provide the necessary vitamins and minerals for long lasting energy. This can also be a major contributor to a child being overweight. Proper nutrition is tied to better academic performance. Pharmacist and founder of The Diet Everyone Talks About, Gert Coetzee suggests….Tips for preparing & packing healthy school lunch boxes
