๐๐น๐บ๐ผ๐ป๐ฑ ๐ ๐ฒ๐ฎ๐น ๐ ๐ถ๐ป๐ถ ๐๐ผ๐ฒ๐ธ๐๐ถ๐๐๐ฒ๐ฟ๐ (๐ก๐ผ ๐ฆ๐๐ฟ๐๐ฝ, ๐๐ถ๐ด๐ต-๐ฃ๐ฟ๐ผ๐๐ฒ๐ถ๐ป)
A guilt-free version of the classic South African treatโ
these mini "koeksisters" are baked, not fried, and use almond meal for a high-protein, low-carb base.
- โฑ๏ธ Prep: 10 mins |
- โจ๏ธ Bake: 15 mins |
- ๐ฝ๏ธ Servings: 12 mini |
- ๐ฅ Diet: High-Protein | Low-Carb
INGREDIENTS:
- 1 cup almond meal
- 1 egg
- 1 tbsp coconut oil
- 1 tsp cinnamon
- ยฝ tsp vanilla essence
- Sweetener to taste (erythritol or xylitol)
DIRECTIONS:
Preheat oven to 180ยฐC. Line a baking tray with paper.
Mix all ingredients in a medium bowl to form a dough.
Shape into small plaits or balls and place on baking sheet.
Bake for 12โ15 minutes until golden brown.
Let cool before serving.