๐ข๐ป๐ฒ-๐ฃ๐ผ๐ ๐๐ผ๐-๐๐ฎ๐ฟ๐ฏ ๐๐ฒ๐ฒ๐ณ ๐ฆ๐๐ฒ๐ (๐๐ถ๐ด๐ต-๐ฃ๐ฟ๐ผ๐๐ฒ๐ถ๐ป, ๐๐ผ๐บ๐ณ๐ผ๐ฟ๐๐ถ๐ป๐ด & ๐๐ฒ๐ฎ๐ฟ๐๐)
This one-pot low-carb beef stew is the ultimate winter comfort dishโtender chunks of beef simmered slowly with savory herbs, mushrooms, onions, and low-carb vegetables in a rich, flavorful broth. Itโs the kind of warming meal that feels indulgent while keeping your carb count low and your protein intake high. Perfect for cozy lunches or make-ahead dinners.
- โฑ๏ธ Prep: 15 mins |
- ๐ฒ Cook: 2 hrs |
- ๐ฝ๏ธ Servings: 4 |
- ๐ฅฉ Diet: High-Protein | Low-Carb | Sugar-Free
INGREDIENTS:
- 600g stewing beef, cubed (chuck or brisket)
- 1 tbsp olive or avocado oil
- 1 medium onion, diced & 2 cloves garlic, minced
- 2 cups mushrooms, sliced & 1 cup celery, chopped
- 1 cup turnips or radishes, chopped (potato swap)
- 2 tbsp tomato paste & 4 cups low-sodium beef broth
- 1 tsp thyme, 1 tsp paprika, ยฝ tsp black pepper
- Fresh parsley & salt to taste
DIRECTIONS:
Sear Beef: Heat oil in a heavy pot/Dutch oven. Season beef with salt & pepper, sear in batches until browned. Set aside.
Sautรฉ Aromatics: Cook onions, garlic, and mushrooms for 5โ6 mins until golden. Add celery, cook 2โ3 mins more.
Build Stew: Return beef to pot. Stir in turnips/radishes, tomato paste, thyme, paprika, pepper, and Worcestershire sauce.
Simmer: Add beef broth, bring to a boil, then cover and simmer low for 1.5 to 2 hours until beef is fork-tender.
- Serve: Garnish with chopped fresh parsley and serve hot.
๐ก Why This Works for Weight Loss:
Using turnips or radishes instead of potatoes slashes carb intake while keeping that classic stew texture. Slow-cooked beef supplies high-quality amino acids to preserve lean muscle, while the rich, warm broth keeps you full for hours!